The Kads Shake Recipe

  • base of water (RO, naturally)
  • full fat coco milk — a dollop or two
  • cocoa nibs
  • Greak Lakes gelatin (collagen)
  • avocado
  • coconut butter (nutiva)
  • vanilla
  • d-ribose powder
  • stevia
  • chlorella
  • spirulina sometimes
  • secret ingredient: kads’ coconut coffee cubes
    made w/dollops of coconut milk in my ice tray, pour some coffee over that
  • secret ingredient 2: gerolsteiner (or i guess any carbonated mineral water)
    doesnt need much, just enough to top off the coffee, gives a popsicle texture 
  • Nature’s Wisdom Food Grade Diatomaceous Earth
  • Chlorella powder
i actually make two at a time and have one for lunch.

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