5 rounds for time
20 KBS, 50#
3 gi pull-ups
30 flights on the stairmaster in 7:15
focusing on heart rate, got up to 170, down to 145, then up to 170
Idea: develop interval training based on heart rate. Get a heart rate monitor, and do intervals. Target a HR for the work, like 165. Then when the interval is done, don’t start the next one until my HR is below 140.
focus for next week is circadian rhythms. I need to be more disciplined about bed time and wake up time. also, I need to fix my bed and the light in the room. too much light pollution, and the bed feels slanted down because of the magnetico. this will be a major win if I can get my sleep right. need more pillows to ensure that I am sleeping on my back.