2014-07-11 Sunday

Workout: 20:00 on the stairmaster. HR intervals.  1 min full effort (setting=12), followed by low effort (setting=2) until HR < 135.  75 flights, 1110 steps.

Dinner: ribeye steak, seared and cooked on low in the oven.  brussel sprouts.

Goal: jits 4x this week.  circadian rhythms.

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